Pillar #9 – Visualize Your Success

Welcome back to Life Compass, where I’m sharing my Ten Pillars of Lifestyle Design.  Congratulations on making it this far!  Here’s what we’ve covered in the first eight Pillars:

In this post, we’ll cover Pillar #9 – Visualize Your Success.

You already possess one of the most powerful tools that will help you succeed in achieving your dreams and goals.  Master it, and nothing will stand in your way.  Ignore its power, or use it wrongly as many people do, and it will surely keep you from achieving success.  What am I talking about?  Your mind!

One of the biggest reasons people achieve success is that they regularly visualize their success.  In other words, they make time every day to create a picture, or a movie, in their mind’s eye of the things they want to bring into reality – whatever it is they want to do, have, or achieve.

Professional athletes and highly successful people use this technique regularly.  One of the most famous examples is Jim Thorpe, known as one of the greatest athletes of all time.  He was a Native American, All-American, Olympic champion, star NFL running back and Major League Baseball player.

On his way to the 1912 Olympics in Stockholm, Thorpe and his fellow Olympians sailed aboard the ocean liner Finland. As others trained on a cork track laid on a deck, Thorpe sat nearby in silence. A sportswriter named Francis Albertani asked him, “What are you doing, Jim? Thinking of your Uncle Sitting Bull?”  “No,” Thorpe said, “I’m practicing the broad jump. I’ve just jumped 23 feet eight inches. I think that can win it.”

Thorpe, who preferred visualization to actual workouts, did in fact win the broad jump event in the Olympic decathlon!  He also won three more of the 10 decathlon events en route to the gold medal. He also won four of five pentathlon events to earn a second gold.

How does visualization work?  When you visualize an outcome you want over and over again, you build “cells of recognition” in your memory bank.  This helps you become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire.

When you continuously focus on an idea or image in your mind, you program every cell in your body and mind to work toward achieving that idea or image.  Once you impress it into the subconscious part of you, it eventually becomes ‘fixed’ and you automatically attract and move towards that which you desire.

The reason athletes do this is because they want to condition their mind in such a way that the body automatically behaves the way they want it to without effort.  They become “unconsciously competent”.

The same is true for you!  If you visualize the success you want over and over again, your body will eventually automatically do whatever it must to make the image a physical reality.

Take the time to review the Goals you’ve set in your Plan of Action.  Write out a vivid, detailed description, or draw a picture, for each one.  Then review that description or picture in your mind at least three times a day.  I’d suggest morning, noon, and bedtime.

For example, if one of your Goals is to have a better relationship with your spouse and children at home, visualize yourself coming home at the end of the work day, and greeting each member of your family with love.  Visualize sitting around the dinner table having a great conversation about each person’s day.  Whatever it is that you want to see happen, see it happen first in your mind.  Make a picture, or movie, in your mind’s eye and review it over and over.  Eventually, it’ll become a reality.

That’s it for Pillar #9 – Visualize Your Success.  Next time we’ll cover Pillar #10 – Review and Track your Progress.

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